Being Grateful...

If you are feeling overwhelmed/overburdened/OVER it all try a trick today: just start thinking of all that you have to be thankful for.  Seriously.  Start with the fact that you are able to breathe on your own without a machine...or that you have hands that work.  Or that you slept in a bed last night.  Start with the basics and build from there.  You will be surprised in less than a minute how much you have to be thankful for.

There are many times in my life where I start to feel like I am drowning under ALL of it.  And then I need a perspective shift.  For me it starts with remembering all that I have been blessed with, all that I have to be grateful for.

Give it a shot.  That's my challenge for you today :)